Sapargeldiyev P., Nuryeva A., Rejepov M.
SURPRISING HEALTH BENEFITS OF EGGPLANTS *
Аннотация:
eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart.
Ключевые слова:
health benefits, eggplants, heart.
Introduction.Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants.Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals. Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated. Other studies have demonstrated that eggplants may have a protective effect on the heart. In one study, animals were fed raw or grilled eggplant for 30 days. Both types improved heart function and reduced heart attack severity. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. Further research is needed to evaluate how eggplants may affect heart health in humans. This is primarily because eggplants are high in fiber, which passes through the digestive system intact. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes. Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar. One test-tube study looked at polyphenol-enriched extracts of eggplant. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes.
Номер журнала Вестник науки №10 (67) том 3
Ссылка для цитирования:
Sapargeldiyev P., Nuryeva A., Rejepov M. SURPRISING HEALTH BENEFITS OF EGGPLANTS // Вестник науки №10 (67) том 3. С. 633 - 635. 2023 г. ISSN 2712-8849 // Электронный ресурс: https://www.вестник-науки.рф/article/10327 (дата обращения: 17.05.2024 г.)
Вестник науки СМИ ЭЛ № ФС 77 - 84401 © 2023. 16+